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<title>Updates from Lisa Jock</title>
<link>https://lisajock.com</link>
<description>Updates from Lisa Jock</description>

        <item>
        <title>Why Balance Comes Before Burn (Especially After 40)</title>
        <link>https://lisajock.com/blog/why-balance-comes-before-burn-especially-after-40</link>
        <guid>https://lisajock.com/blog/why-balance-comes-before-burn-especially-after-40</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-695bef09a4a3f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Jan 2026 11:04:00 CDT</pubDate>
        </item>
        <item>
        <title>Menopause, the Liver, and the Emotional Weight We Carry</title>
        <link>https://lisajock.com/blog/menopause-the-liver-and-the-emotional-weight-we-carry</link>
        <guid>https://lisajock.com/blog/menopause-the-liver-and-the-emotional-weight-we-carry</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-695bee39f3e6c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Jan 2026 11:00:00 CDT</pubDate>
        </item>
        <item>
        <title>The Power of One Daily Habit: Why Consistency Matters</title>
        <link>https://lisajock.com/blog/the-power-of-one-daily-habit-why-consistency-matters-more-than-perfection</link>
        <guid>https://lisajock.com/blog/the-power-of-one-daily-habit-why-consistency-matters-more-than-perfection</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-695beddd28b3d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Jan 2026 10:59:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Weight Loss Feels Harder in Menopause (And Why It’s Not Your Fault)</title>
        <link>https://lisajock.com/blog/why-weight-loss-feels-harder-in-menopause-and-why-it-s-not-your-fault</link>
        <guid>https://lisajock.com/blog/why-weight-loss-feels-harder-in-menopause-and-why-it-s-not-your-fault</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-695be9133e735.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Jan 2026 10:38:00 CDT</pubDate>
        </item>
        <item>
        <title>Elevate Your Vibration: The Power of Frequency, Essential Oils, and Manifesting</title>
        <link>https://lisajock.com/blog/48638/elevate-your-vibration-the-power-of-frequency-essential-oils-and-manifesting</link>
        <guid>https://lisajock.com/blog/48638/elevate-your-vibration-the-power-of-frequency-essential-oils-and-manifesting</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-69120aa3e7469.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 10 Nov 2025 09:54:00 CDT</pubDate>
        </item>
        <item>
        <title>Finding Confidence and Embracing Authenticity: A Transformative Journey</title>
        <link>https://lisajock.com/blog/why-i-started-roots-to-wellness-finding-the-confidence-to-step-forward</link>
        <guid>https://lisajock.com/blog/why-i-started-roots-to-wellness-finding-the-confidence-to-step-forward</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-6908055222189.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 02 Nov 2025 19:43:28 CDT</pubDate>
        </item>
        <item>
        <title>What to Do When You Feel Stuck and Scattered (And Want to Start Over)</title>
        <link>https://lisajock.com/blog/51691/what-to-do-when-you-feel-stuck-and-scattered-and-want-to-start-over-</link>
        <guid>https://lisajock.com/blog/51691/what-to-do-when-you-feel-stuck-and-scattered-and-want-to-start-over-</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-6903873d8668e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Oct 2025 10:41:00 CDT</pubDate>
        </item>
        <item>
        <title>Signs You May Be in Menopause (and What to Do About It)</title>
        <link>https://lisajock.com/blog/signs-you-may-be-in-menopause-and-what-to-do-about-it</link>
        <guid>https://lisajock.com/blog/signs-you-may-be-in-menopause-and-what-to-do-about-it</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-68ff5fd85e567.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Oct 2025 07:04:00 CDT</pubDate>
        </item>
        <item>
        <title>5 Signs You’re Ready to Ditch the Hustle and Step Into Flow</title>
        <link>https://lisajock.com/blog/5-signs-you-re-ready-to-ditch-the-hustle-and-step-into-flow</link>
        <guid>https://lisajock.com/blog/5-signs-you-re-ready-to-ditch-the-hustle-and-step-into-flow</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-68ed3e25393e6.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 13 Oct 2025 13:00:06 CDT</pubDate>
        </item>
        <item>
        <title>Peeling Back the Layers: Discover the Unstoppable You</title>
        <link>https://lisajock.com/blog/peeling-back-the-layers-discover-the-unstoppable-you</link>
        <guid>https://lisajock.com/blog/peeling-back-the-layers-discover-the-unstoppable-you</guid>
        <description><![CDATA[<img src="https://getoiling-7501-fast.b-cdn.net/images/7501-68d6aed910d06.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 29 Sep 2025 20:27:16 CDT</pubDate>
        </item>
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