I believe the body holds wisdom — and so does your life.

My work is rooted in listening: to patterns, to pace, to what has been ignored or overridden for too long. I support women who are ready to step out of survival mode and into a more grounded relationship with their health, their choices, and themselves.

My path into this work didn’t come from one diagnosis or a single moment of change. It came from years of paying attention — to what worked, what didn’t, and what kept repeating until I slowed down enough to listen. Through holistic wellness, natural practices, and lived experience, I’ve learned that true healing doesn’t come from fixing parts of ourselves — it comes from understanding the whole.

In our work together, I don’t rush you toward answers or prescribe one-size-fits-all solutions. I offer presence, perspective, and practical guidance that honors your body, your story, and your season of life.

This is not about perfection or productivity.
It’s about coming back into rhythm — with yourself.