Rooted In Awareness
The Roots-Building a Strong Foundation
Every transformation begins beneath the surface. Before we can grow, we must understand what’s rooted within us — our beliefs, our thoughts, and the stories we tell ourselves. The first step on your wellness journey isn’t doing more, it’s becoming aware.
Awareness is the seed that leads to conscious choice, healing, and aligned action.
Awareness — What’s Growing in Your Garden? Notice your thoughts and beliefs.
Focus questions:
- What patterns or thoughts keep repeating in your mind?
- Are they nourishing you or draining you?
- Where did they come from — a past experience, fear, or outside influence?
Decision — Planting New Seeds
Choose what you want to grow.
Focus questions:
- What do I truly want to experience or create in my life right now?
- What would having it do for me emotionally, mentally, and spiritually?
- How would I feel if I already had it?
Alignment — See It, Feel It, Believe It
Anchor the feeling of your desired outcome.
Focus questions:
- How can I bring that feeling into my life today?
- What small action aligns with that version of me?
Where to next?
