ROOTS TO WELLNESS MINISTRY

EFT Manifestation Workbook

A tapping practice for the body you actually live in.

Small shifts add up. This gentle guide walks you through EFT tapping to release what's stuck, reconnect with your body, and manifest from a grounded, aligned place.

Get the Workbook

Your body is speaking — are you listening?

You've read the books. You've written the affirmations. You've said the right words. But somewhere underneath, your body is still holding on — to the doubt, the tension, the old story that says it can't be that simple.

Manifestation isn't just a mindset shift. It's a nervous system shift. And that's where most people get stuck.

Tapping into the body you actually live in

EFT (Emotional Freedom Technique) is a simple tapping practice that helps calm the nervous system and clear the emotional static blocking your desires. Paired with intentional "I am" statements, it becomes a powerful root-level manifestation tool.

01

Release the resistance

Gently move through the stuck emotions, doubts, and stories your body has been carrying.

02

Reconnect to truth

Speak the "I am" statements that plant new roots — what you speak, you plant.

03

Manifest from alignment

Take small, aligned action from a body that finally feels safe to receive.

EFT Manifestation Workbook
WHAT'S INSIDE

A simple guide back to yourself

  • ✦ A beginner-friendly walkthrough of EFT tapping points
  • ✦ Guided scripts for releasing self-doubt & fear
  • ✦ "I am" statements to plant new beliefs
  • ✦ Journaling prompts to get to the root
  • ✦ A daily 5-minute manifestation rhythm
I want this

Words from women walking this path

"I've tried journaling and affirmations for years but always felt disconnected. Tapping with Lisa's workbook finally made it click in my body."

— Rachel M.

"Simple, grounded, and actually doable. Five minutes a day and I feel more like myself than I have in a long time."

— Danielle K.

"This isn't hype. It's honest and gentle and it works. I feel calmer and clearer every morning."

— Bethany S.
GET THE WORKBOOK

Start simple. Start today.

A gentle, printable workbook you can return to again and again. No hype. No pressure. Just a grounded practice for the body you actually live in.

$17
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Questions from the heart

Because getting to the root matters.

Do I need experience with EFT to use this?
Not at all. The workbook walks you through the tapping points and scripts step-by-step. If you can breathe and tap gently on your face and collarbone, you can do this.
How long does the daily practice take?
Around 5–10 minutes a day. Small, consistent habits create real change — you don't need more time, you need aligned time.
Is this a physical or digital product?
Digital. You'll receive an instant PDF download you can print or use on your device.
Is this a replacement for therapy or medical care?
No. This is a supportive wellness tool, not a substitute for professional medical or mental health care. It's designed to sit alongside the care you already have.

Wellness starts at the root.

You don't need more information. You need one simple, aligned step. Let this workbook be it.

Get the EFT Manifestation Workbook
— WITH LOVE, LISA JOCK —