Feeling “off” and not quite yourself? You’re not alone.
If you’ve been wondering why your body feels different lately, or why your mood doesn’t match your circumstances, menopause might be the missing piece. Many women enter this season with confusion, frustration, and even a little fear. The truth is—you’re not broken, you’re not losing yourself, and you’re definitely not alone.
This is a natural transition, and with the right awareness and support, you can feel balanced, confident, and more like yourself again. Let’s walk through some of the most common signs of menopause, so you can begin to connect the dots and take simple steps forward.
What Is Menopause, Really?
Menopause isn’t a disease—it’s a milestone. It’s the point in time when your menstrual cycle has officially stopped for 12 consecutive months. But the years leading up to that (called perimenopause) can bring a rollercoaster of symptoms as your hormones shift.
Some women notice changes in their 40s, others earlier, and some much later. The key is understanding your body’s signals and giving yourself the compassion to move through them with grace.
Common Signs You May Be in Menopause
Here are the most common ways your body may be telling you it’s time to pay attention:
1. Hot Flashes & Night Sweats
That sudden rush of heat (often followed by chills) is one of the hallmark signs of hormonal shifts. Night sweats can leave you tossing, turning, and losing sleep.
What to try: Keep your bedroom cool, wear breathable sleepwear, and avoid late-night caffeine or alcohol that can trigger hot flashes.
2. Irregular Periods
Your cycle may come closer together, further apart, heavier, or lighter. This unpredictability can be confusing and even frustrating.
What to try: Track your cycle in a simple app or journal. This helps you notice patterns, even in the chaos, and gives you useful information to share with your provider.
3. Mood Changes
One day you’re fine, the next you feel irritable, anxious, or down without knowing why. Hormones play a big role in mood regulation.
What to try: Gentle movement (like walking or yoga), daily gratitude journaling, and mindful breathing can help calm emotional waves.
4. Sleep Disruptions
Many women find they can’t fall asleep, wake up in the middle of the night, or feel unrested in the morning.
What to try: Create a wind-down routine—dim lights, sip a calming herbal tea, or use an essential oil blend to signal your body it’s time to rest.
5. Brain Fog
Forgetfulness, trouble concentrating, or feeling mentally “off” are common complaints.
What to try: Stay hydrated, move your body daily to boost circulation, and reduce multitasking when possible. Write things down—it’s not weakness, it’s smart support.
6. Weight Shifts
Even if your habits haven’t changed, you may notice weight settling around your midsection. This is tied to changing estrogen levels.
What to try: Focus on whole, unprocessed foods, add strength training to protect muscle mass, and give yourself grace—your worth is not measured on a scale.
7. Vaginal & Bladder Changes
Dryness, discomfort, or increased urgency with urination can all show up during this time.
What to try: Drink plenty of water, use natural lubricants or moisturizers, and don’t be embarrassed to ask your provider for options.
8. Decreased Libido
A shift in hormone balance often affects desire, but intimacy is still possible and enjoyable with a little support.
What to try: Open communication with your partner, stress reduction, and focusing on emotional connection can help reignite closeness.
Practical First Steps to Feeling Better
Menopause may feel overwhelming, but the good news is that small, consistent actions make a big difference. Here are a few places to start:
- Prioritize sleep—healing happens when you rest.
- Fuel your body with nutrient-dense foods that stabilize blood sugar and support hormones.
- Move daily—not to punish your body, but to support it.
- Lean on community—you’re not meant to do this alone.
- Use natural support tools—whether that’s herbal teas, essential oils, or relaxation techniques.
Encouragement for the Journey
If you’re reading this and nodding your head, please hear this: there’s nothing “wrong” with you. Menopause is not an ending—it’s a powerful transition into a new season of wisdom, freedom, and self-discovery.
You don’t have to figure it all out today. Just take one step—track a symptom, add a walk, light a candle, breathe deeply. Each small choice is a seed that grows into strength and balance.
You Don’t Have to Do This Alone
The more you learn, the more confident you’ll feel about listening to your body and making choices that support it. That’s why I created my Weekly Wellness Tips—a gentle, encouraging resource sent straight to your inbox to keep you supported, inspired, and empowered on this journey.
Sign up here for Weekly Wellness Tips
You deserve to feel normal again—because normal is simply your unique rhythm, honored and supported.
We live in a world that glorifies the hustle — long to-do lists, endless multitasking, constant striving — as if the measure of your worth is how exhausted you feel at the end of the day.
But here’s the truth: hustle culture is the biggest thief of joy, creativity, and alignment. And if you’ve been feeling like the way you “used to do it” just doesn’t work anymore, you might be ready for something better — something more natural.
For me, that means remembering what my Mohawk culture has always taught: life moves in cycles, not straight lines.There’s a time to work, a time to rest, a time to dream, and a time to simply be. When we honor these rhythms, we return to harmony — with ourselves, with Creation, and with the quiet wisdom that lives inside us.
Here are five signs your soul is nudging you to step out of the hustle and back into flow.
1. You’ve hit every milestone… but you still feel restless.
From the outside, your life looks like a highlight reel. Yet inside, you feel a quiet itch for more meaning. Hustle says, “work harder.” Flow whispers, “work differently.”
In our teachings, we know that true success isn’t measured by titles or achievements but by how well we walk in balance — how peaceful we feel inside. When that balance is off, restlessness becomes your guidepost home.
2. Your body is asking you to slow down.
Exhaustion, tension, restless sleep — these aren’t flaws; they’re messages. Your body, like the Earth, follows its own seasons. Flow honors rest as much as action.
Our ancestors knew to listen to nature’s cues: the stillness of winter, the renewal of spring, the abundance of summer, the harvest of fall. You, too, are part of that sacred rhythm. Imagine what might shift if you let your body rest like the land does — knowing it’s part of the greater cycle of renewal.
3. You crave creativity, not just productivity.
Hustle fills your calendar. Flow fuels your spirit. When you feel the urge to create — whether it’s art, food, ideas, or beauty — that’s your spirit asking to breathe.
In the Mohawk way, creativity is a sacred act — a reflection of the Creator working through us. When we create with joy, we’re not just making something new; we’re reconnecting to the Great Spirit within.
4. Your intuition is louder than your inbox.
Hustle says respond immediately. Flow says pause and listen. When your gut feeling is speaking louder than your phone notifications, it’s time to pay attention.
In my culture, we’re taught that stillness and listening are forms of wisdom. The answers don’t always come from noise or effort — they come from quiet communion with Spirit, the Earth, and our own hearts.
5. You’re tired of “earning” your worth.
This is the big one. If you’re done proving yourself through busyness, you’re ready to anchor into flow — where your worth isn’t tied to output, but to your being.
The Mohawk understanding of worth is simple: you are sacred because you exist. You carry within you the fire of your ancestors and the breath of the Creator. Nothing can add to or take away from that.
A Flow Practice to Try This Week
Set aside 20 minutes each day for a “soul pause.” This could be journaling, walking in nature, meditating, or simply sipping tea without multitasking. Listen for the quiet messages that come when you slow down. Your nervous system — and your spirit — will thank you.
Subtle Support for Flow
If you’re looking to nourish your energy as you shift into a slower rhythm, try a daily NingXia Red ritual — a simple, plant-based way to refuel your body so your spirit can rest. Think of it as one small modern ritual that supports your ancestral rhythm.
Final Thought
Hustle drains. Flow sustains.
And when we honor our natural cycles — just as our ancestors did — we remember that life isn’t about rushing to the next thing. It’s about walking in balance, trusting the seasons of our soul, and letting the current of life carry us where we’re meant to be.
Peeling Back the Layers: Discovering the Unstoppable You
Hey there, incredible you!
Life is a bit like an onion, don’t you think? Layer upon layer, each representing different parts of who we are. Sometimes those layers weigh us down, masking the unstoppable strength that lies beneath.
Today, let’s have some fun peeling back those layers together — uncovering the vibrant, unstoppable person you truly are. Grab your metaphorical peeling tool, and let’s dive in!
Unraveling the Layers: Where to Begin
First, a reminder: you are already amazing. Everything we’re doing here is simply about uncovering that inherent magic and letting it shine.
Here are three beginner-friendly ways to start peeling back those layers with joy and enthusiasm:
1. Embrace the Art of Reflection
To truly peel back the layers, you need to see yourself with kindness and curiosity. Set aside a few quiet moments each day to reflect on your thoughts and feelings. Journaling is a powerful tool — like having a heart-to-heart with yourself.
Quick Tip: Keep a small journal in your bag or on your nightstand. Spend just five minutes writing something positive about your day or expressing gratitude for life’s small wonders. Tiny reflections can spark big revelations.
2. Infuse Your Routine with Joyful Habits
Think of joyful habits as the seasoning that makes life taste better. Simple swaps can completely shift your energy. Instead of scrolling first thing in the morning, savor a few deep breaths while sipping your tea or coffee. Play uplifting music to set the tone for your day.
Wellness Tip: Try incorporating Young Living essential oils like Joy or Stress Away into your morning routine. A few drops in your diffuser can transform your space into a haven of positivity.
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3. Commit to Movement: Dance It Out!
Movement shakes off the stress that settles on your spirit. You don’t need marathons or daily gym sessions — just move in ways that bring joy.
Put on your favorite song and dance like no one’s watching. It boosts your mood, relieves stress, and reconnects you with your vibrant self.
Try This: A quick ten-minute dance break mid-day can leave you feeling refreshed, energized, and ready to take on the world.
Building Your Unstoppable Momentum
Once you start peeling back the layers, it’s like a snowball rolling downhill — each small step gathers momentum. Here are a few ways to keep that unstoppable energy growing:
Healthy Connections: Surround Yourself with Positivity
The people you spend time with matter. Surround yourself with friends who lift you up, communities that nurture your growth, and mentors who inspire you. They act like mirrors, reflecting your best self back to you.
Consider joining a wellness class or online community where you’ll be supported and inspired.
Nourish Your Body, Fuel Your Spirit
Food is more than fuel — it’s a way to nurture your body and soul. Choose colorful, nutrient-rich meals that leave you feeling alive. Cooking can even be a grounding ritual when done mindfully.
Start Small: Add one new fruit or veggie to your meals each week. Over time, these small steps will transform your relationship with food.
Mindfulness Moments: Your Daily Breather
In a busy world, give yourself permission to pause. A short meditation or focused breathing exercise can reset your energy and bring calm.
Doable Today: Close your eyes for two minutes, take deep breaths, and let the world fade away. These micro-moments of stillness make a big difference.
Ready to Discover the Unstoppable You?
Remember: every effort you make is a step toward freedom and empowerment. Your journey is uniquely yours — and I’m here cheering you on every step of the way.
If you’re feeling inspired and want personalized support, I invite you to book a Wellness Reset Consult with me. Together, we’ll craft a plan tailored to uncover your unstoppable self.
Final Words
Every layer you peel back reveals more of your true power. Embrace this journey with an open heart, a joyful spirit, and the reminder that you are unstoppable, radiant, and wonderfully you.
With love and encouragement,
Lisa
Lisa
Welcoming Autumn: Seasonal Wellness Swaps
As the leaves begin to change color and the air turns brisk, our bodies and minds yearn for a shift in energy that aligns with the season. Autumn is a time of harvest and reflection—a perfect moment to adjust our wellness routines and embrace the season's changes with open arms. By making simple swaps and implementing mindful lifestyle practices, we can thrive during this transition and maintain a sense of balance and well-being. Let’s explore how to welcome autumn with ease and grace.
Benefits of Adjusting Wellness Routines for Fall
Fall is more than just a change in temperature. It’s a natural cue for us to align our daily habits with the season's rhythm. As daylight declines and the air becomes cooler, our bodies instinctively crave warm, nourishing foods and comforting self-care routines. By making small adjustments to our wellness practices, we can support our immune systems, improve our mood, and stay grounded during this cozy season. Embracing these changes not only enhances our physical health but also nurtures our mental and emotional well-being.
Simple Swaps: Transition Your Skincare and Nutrition
Skincare Swaps: As temperatures drop, humidity levels can decrease, leading to drier skin. Transitioning your skincare routine to more moisturizing options is key to maintaining a healthy glow. Swap lightweight summer lotions for richer moisturizers or creams. Incorporate facial oils or serums containing hydrating ingredients like hyaluronic acid or squalane to lock in moisture.
Seasonal Nutrition: Just as nature transforms in fall, so too can our food choices. Opt for seasonal produce like squashes, sweet potatoes, apples, and pumpkins. These foods are not only delicious but packed with nutrients and fiber that our bodies need more of in the cooler months. Simple swaps such as replacing salads with hearty soups or roasted vegetables can keep you warm, satisfied, and nutritionally balanced.
Lifestyle Tips for Staying Grounded and Balanced
Establish a Cozy Routine: With longer nights, creating a soothing evening routine can prepare your body for restful sleep. Consider unwinding with a warm bath, herbal tea, or by reading a book under a soft blanket. Adding a few drops of calming essential oils like lavender to your nighttime routine can enhance relaxation and promote deeper sleep.
Stay Grounded with Mindfulness: Fall invites introspection, making it an ideal time to practice mindfulness. Incorporate short meditation sessions into your day, even if it's just a few minutes of deep breathing. These small moments of mindfulness can help clear your mind and keep you connected to the present moment.
Boost Immunity Naturally: As the season of colds and flu approaches, boosting your immunity becomes a priority. Regular exercise, adequate sleep, and maintaining hydration are essential. Include autumn-friendly supplements or herbal teas like echinacea or vitamin C-rich rosehip tea to enhance your body’s natural defenses.
Conclusion with a Mention of Upcoming Events
Embracing autumn with these simple wellness swaps and tips allows you to step into the season with vitality and ease. Remember, small steps add up to significant changes. By honoring your body and mind's natural rhythm, you can enjoy a healthier, more fulfilling autumn.
As you embark on this seasonal journey, keep an eye out for our upcoming events that focus on wellness and community connection. Join us for this month's wellness class and learn more about managing stress with natural remedies, or book a wellness scan to personalize your fall health routine. Save your seat here: Spalapalooza. Embrace the beauty and opportunity that autumn brings, and let’s journey through this season healthy, whole, and empowered.
For a while, I thought I had everything I needed.
My husband and I built a successful business together — one that provided for us and gave us stability. It did exactly what we set out to do, bring him home. And I was proud of it. I still am.
But somewhere along the way…
I put my own dreams on the back burner.
Because I convinced myself that this is enough.
That building something “sustainable” was the same as building something that lit up my soul.
But here’s the truth I’ve come to own:
I longed for more.
Not just more success — more alignment.
More of me in the work I do.
More purpose. More meaning. More impact.
Something that’s mine. That’s rooted in who I truly am and the way I want to help others rise.
So now, I’m choosing to shift.
Not away from what I’ve built — but deeper into what I’m meant to build.
Roots to Wellness isn’t just a name. It’s a new beginning.
It’s where I help women who feel stuck — mentally, physically, or financially — reconnect with the power within, examine their thoughts and see the truth of who they are.
Because we don’t have to settle.
We don’t have to shrink.
We get to grow something that reflects our values, our calling, our dreams.
This is mine.
And I’m just getting started.
