In our culture, “burn” is glorified.
Burn calories. Burn fat. Burn it down.
Burn calories. Burn fat. Burn it down.
But after 40, and especially during menopause—burn without balance creates burnout.
Before the body can burn efficiently, it needs:
- steady blood sugar
- supported hormones
- a calm nervous system
- adequate nourishment
When those are missing, intense efforts signal stress. And stress tells the body to hold on, not let go.
That’s why I always start with balance:
- hormone support
- daily movement like walking
- strength and gentle activation
- mindset work that reduces self-judgment
Once balance is restored, the body wants to burn.
Not out of force, but out of efficiency.
Not out of force, but out of efficiency.
Burn is earned through balance.
Not through punishment.
Not through punishment.
Menopause teaches us a deeper wisdom:
You don’t push the body into change.
You partner with it.
You don’t push the body into change.
You partner with it.
Reflection: What would change if you stopped pushing and started supporting your body instead?
We often talk about weight as physical—but in midlife, emotional weight matters just as much.
The liver plays a critical role in:
- hormone processing
- detoxification
- inflammation regulation
When the liver is overburdened—by stress, processed foods, medications, environmental toxins, or unresolved emotions—the body struggles to release.
Add menopause to the mix, and the system can feel overwhelmed.
But here’s what often gets overlooked:
The liver is also connected to stored emotions, especially anger, resentment, and unexpressed grief.
Midlife is a season of reckoning.
- relationships shift
- roles change
- old identities fall away
The body feels all of it.
Supporting the liver—physically and emotionally—can feel like lifting a heavy backpack you didn’t realize you were carrying.
That’s why I pair gentle cleansing with:
- journaling
- foot detox
- quiet reflection
- compassion instead of criticism
This isn’t about punishment.
It’s about release.
It’s about release.
And when the body releases emotionally, it often follows physically.
Reflection: What might your body be holding onto that your mind hasn’t fully acknowledged yet?
Most women don’t fail because they lack willpower.
They fail because the plan requires perfection.
During menopause, the body thrives on predictability and nourishment, not extremes. One of the most powerful shifts you can make is choosing one daily habit you can return to, no matter what kind of day you’re having.
That’s why I value simple, daily rituals:
- starting the day nourished
- supporting blood sugar early
- giving the body antioxidants and nutrients
- anchoring the nervous system
When you give your body something steady every single day, it stops bracing for stress. Inflammation calms. Energy improves. Cravings soften. And your mindset shifts from “I’m failing” to “I’m showing up.”
This is especially important in midlife, when stress hormones are already elevated and recovery takes longer.
Consistency builds trust with your body.
And when your body trusts you, it lets go.
This is not about doing everything right.
It’s about doing one thing regularly.
It’s about doing one thing regularly.
Reflection: What is one daily habit you could commit to without pressure or perfection?
If you’re in midlife and wondering why the things that used to work no longer do, hear this clearly:
You are not broken.
Your body is changing and it’s asking for a different kind of support.
During menopause and perimenopause, hormones like estrogen and progesterone fluctuate and decline. These shifts affect blood sugar, metabolism, sleep, stress response, and even motivation. What once felt easy can suddenly feel frustrating or impossible.
Many women respond by doing more:
- eating less
- exercising harder
- being stricter
And that’s where things often backfire.
Your nervous system doesn’t feel safe.
Your blood sugar becomes unstable.
Your body holds on instead of letting go.
Your blood sugar becomes unstable.
Your body holds on instead of letting go.
This isn’t a discipline issue.
It’s a physiology and mindset issue.
In this season, the body needs stability before intensity.
That’s why I focus first on:
- blood sugar balance
- hormone support
- liver function
- nervous system regulation
- mindset and self-talk
When those foundations are supported, weight loss becomes a byproduct, not a battle.
Menopause is not a punishment.
It’s an invitation to listen differently.
It’s an invitation to listen differently.
And when you do, your body responds.
As we are just getting off the holiday frenzy, I found this the perfect time to start the Whole Body Cleanse and Liver Tone to begin the cleansing process. This helps balance your hormones and counter the seasonal food frenzy. Additionally, I use daily hormonal essentials like PD 20/80, Femigen, and Progessence Plus to support hormone health.
Reflection: Where have you been blaming yourself for something your body is simply asking support for?
Today, we're diving into a fascinating topic that intertwines the science of frequency with the mystical art of manifesting, all while harnessing the power of Young Living Essential Oils. Whether you're a seasoned practitioner or just beginning your journey, this trifecta of energy can revolutionize your life. So, let's raise our vibrations and see how these elements work in harmony.
Understanding Frequency
Frequency, at its core, is all about vibrations. Every object in the universe, including our thoughts, emotions, and bodies, vibrates at a specific frequency. A higher frequency correlates with positive emotions and overall well-being, while lower frequencies are often linked to stress and negativity.
The Frequency of Essential Oils
Essential oils have their own frequencies, which can directly impact our energy levels. Young Living Essential Oils are specifically known for their purity and potency, ensuring you achieve the highest vibrational benefits. Here are some high-frequency oils that can elevate your vibration:
- Rose Oil: With a frequency of 320 MHz, rose oil helps amplify love and compassion.
- Lavender Oil: Known for its calming effects, lavender vibrates at around 118 MHz.
- Frankincense Oil: This spiritual oil vibrates at a frequency of about 147 MHz and is perfect for meditation and mindfulness.
By incorporating these oils into your routine, you can significantly enhance your energy levels, emotional health, and overall frequency.
Manifesting with High Frequency
Manifesting your desires requires more than just setting intentions. It's about aligning your frequency with the universe to attract what you truly want. Here's how you can combine frequency, essential oils, and manifesting for optimal results:
1. Set Clear Intentions: Begin with a clear and positive intention. Be specific about what you want to manifest and why.
2. Elevate Your Space: Diffuse a blend of high-frequency Young Living Essential Oils such as rose and frankincense in your environment. This clears any negative energy and raises the overall vibration.
3. Meditation and Visualization: Use the power of meditation and visualization while inhaling the soothing aroma of essential oils. Picture yourself achieving your goals and feel the positive emotions associated with those achievements.
4. Daily Affirmations: Pair your affirmations with essential oils. Apply a few drops on your wrists or diffuse them in your space while you repeat empowering statements. This reinforces a powerful, high-frequency mindset.
5. Stay Consistent: The key to manifesting lies in consistency. Make essential oils a regular part of your self-care routine to maintain a high frequency.
Bringing It All Together
By intentionally using all our senses, like inhaling the uplifting aroma to engage our sense of smell, gently applying the oil to our skin for touch, or even closing our eyes to visualize its calming effects for sight and saying your affirmations aloud, we create a deeper, more holistic connection. You are setting yourself up for limitless possibilities.
Your newfound high vibration will act as a magnet for your deepest desires, attracting abundance, health, and joy into your life.
We hope you're inspired to elevate your frequency and manifestation practices with the help of Young Living Essential Oils. Stay tuned for more tips and insights on living your best, high-vibrational life!
Feel free to share your experiences or questions in the comments below. Happy manifesting!
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