When I decided to step back into Young Living full-time, I initially thought the missing pieces in my journey were simply more knowledge or better tools. Like many in the wellness industry, I dove headfirst into the vast ocean of trainings, workshops, and surrounded myself with resources geared towards professional and personal growth. Each session offered nuggets of wisdom, yet beneath the surface, something still felt incomplete.
As I deep-dived into journaling and self-reflection, an undeniable truth emerged. The missing piece wasn't external; it was deeply internal. Confidence—or rather, a specific type of confidence—was what I truly lacked. Not the kind that fuels business acumen or personal achievements, but the confidence to tell my personal story, to embrace vulnerability, and to step into every room as my full, authentic self. This quest for confidence wasn’t just about surface fixes; it required a journey into the roots of who I am and facing the core issues head-on.
Discovering the Root Cause
The journey led me back to my beginning. Every person is born into the world brimming with pure love, joy, happiness, and abundance. As newborns, our presence alone can light up a room. We are celebrated, nurtured, and viewed with limitless potential by those around us.
However, as we grow, the external world gradually shapes us. Culture, society, familial teachings, and educational systems, often with the best intentions, start imprinting fear into our psyche. Warnings to "be careful," advice to "play it safe," and lessons on avoiding risk slowly lay a foundation of doubt and fear layered upon the confidence we were naturally imbued with. Bit by bit, our initial, unfractured faith in ourselves becomes buried beneath the pressure of external expectations.
These learned fears and limitations were what held me back from embracing my true self in my Young Living venture. Recognizing this was enlightening.
Choosing to Move Forward
Once the root of my hesitation was clear, staying stuck was no longer an option. I chose to embark on a conscious journey of self-challenge—one where I would step out of my comfort zone daily. I made it my mission to embrace the activities that intimidated me, to share my personal stories, even when trembling with doubt. I knew that true growth demanded pushing through these personal barriers.
This drive was the genesis of "Roots to Wellness," a space I envisioned for disengaging from fear-based scripts, reconnecting with our authentic selves, and gracefully stepping into our inherent power. The journey isn’t about striving for perfection but focusing on progress. It’s about sowing seeds of confidence, love, and wellness, and nurturing these aspects so they may flourish.
A Reflection for You
I invite you today to take a moment in stillness and ask yourself:
What is the root cause of what’s holding me back right now? What might it look like to take one small, brave step forward?
Allow yourself honesty in this introspection. Write down your thoughts—the simple awareness of these roadblocks is the first pivotal step toward transformative change.
Roots to Wellness is more than just my journey; it’s also yours. Together, we aim to clear the patterns that no longer serve us and find nourishment that allows us to rise into the lives we were meant to lead. Life brimming with authentic expression, deep wellness, and unyielding confidence.
Taking Action: Simple Swaps and Proactive Changes
Real-life wellness is about implementing small, manageable changes that compound into significant growth over time. I’ve found that simple swaps in daily routines can significantly impact how we feel. Here are a few ways you might begin your journey today with Young Living products, meeting or exceeding 100 PV while nurturing this newfound confidence.
1. Start Your Day with Intention: Swap your regular morning routine with the invigorating scent of Young Living’s Peppermint and Lemon essential oils. Diffuse them as you start your workday to promote focus and clarity. Log in and/or order your starter set HERE
2. Nourish Your Body Naturally: Consider replacing your current supplements with Young Living’s NingXia Red for a boost of antioxidants. A little goes a long way in supporting overall wellness. You can explore more HERE.
3. Ease Stress with Simplicity: Incorporate Lavender or Stress Away Roll-On for those moments when life seems overwhelming. Inhaling these aromas can help cultivate a sense of calm and bring you back to center.
4. Embrace Evening Reflection: As you unwind in the evening, incorporate gentle stretches with the aid of Deep Relief applied topically. It's a supportive tool for letting go of tension accumulated throughout the day, ushering in a peaceful night's rest.
5. Connect and Grow: If you’re looking for guidance and a supportive community then join our group HERE
Remember, small steps add up. Give yourself room to breathe and make it doable today. By being consistent and patient, you nurture both your wellness and self-confidence, shaping a life that’s truly aligned with who you are at your core. Keep well, keep curious, and never stop growing.
Feeling stuck and scattered? This guide shares simple, practical tips for stress relief and self-care to help you overcome overwhelm and reboot your life—one small step at a time.
We've All Been There
Ever have one of those days where your to-do list feels like a mountain, and your brain is all over the place? You're not alone. Life can throw curveballs—work stress, family chaos, or just the weight of everyday demands—that leave you feeling stuck and scattered. Maybe you're scrolling through social media, wondering how everyone else has it together while you're just trying to keep up.
The good news?
You can start over. Right now. I'm here to share beginner-friendly tips that make stress relief and self-care feel doable. We'll keep it simple, fun, and real. Think of this as a gentle nudge to hit the reset button. Let's dive in and turn that scattered energy into something steady and empowering. Start small and grow from there.
Why Feeling Stuck Happens (And It's Okay)
First things first: feeling stuck isn't a personal flaw. It's often a sign your mind and body are overwhelmed. Stress builds up like clutter in a room, making it hard to move forward. You might notice it as foggy thoughts, low energy, or even physical tension in your shoulders. The key to stress relief is understanding this isn't forever. It's a signal to pause and realign.
In real life wellness, we don't fix everything overnight. We take tiny steps. Maybe you're dealing with a big life change, like a job shift or family challenges. Or perhaps it's just the daily grind wearing you down. Either way, recognizing it is your first win. Give yourself room to breathe. You're already on the path by reading this.
Beginner-Friendly Tip 1: Start with a Quick Daily Check-In
One of the easiest ways to overcome overwhelm is to check in with yourself every day. It sounds simple, but it works. Set aside just five minutes in the morning or before bed. Find a quiet spot, close your eyes, and take a few deep breaths. Ask yourself: What's making me feel scattered today? What one thing can I let go of?
This practice is pure self-care magic. It helps clear the mental fog and brings focus back. To make it even more relaxing, try adding essential oils for a gentle boost. For example, diffuse a few drops of lavender oil in your space—its calming scent can ease tension and help you feel grounded.
Start small and grow. Begin with one check-in a day, and watch how it reduces that scattered feeling over time. Real life wellness is about building habits that stick, not perfection.
Beginner-Friendly Tip 2: Make Simple Swaps in Your Routine
Routines can feel boring, but they're your secret weapon against feeling stuck. The trick is to swap out overwhelming habits for ones that feel fun and light. Instead of tackling your whole to-do list at once, pick one small task to start with. For instance, if mornings leave you frazzled, swap scrolling on your phone for a short walk outside. Fresh air wakes up your senses and clears your head.
Another simple swap: Turn your downtime into a mini self-care ritual. If you're already brewing coffee, add a moment of quiet reflection. Or, if evenings are chaotic, try winding down with a warm bath. For an extra layer of support, incorporate essential oils like peace and calming into your routine. A few drops in your bathwater can calm and relax your mind and help shake off the day's scatter. It's a fun, easy way to refresh without overhauling your life.
Remember, simple swaps lead to big changes. Start with one swap today, like trading screen time for a walk, and feel the difference. This is real life wellness in action—practical steps that fit into your world.
Beginner-Friendly Tip 3: Move Your Body (In a Way That Feels Good)
When you're stuck and scattered, your body might be holding onto tension without you realizing it. The best stress relief? Gentle movement. You don't need to run a marathon—just lace up your shoes for a 10-minute stroll around the block. It's amazing how a little activity can shift your energy and clear your thoughts.
Make it fun by turning it into a game. Put on your favorite playlist and dance in your living room for a song or two. Or, if you're feeling tight, try some basic stretches. To enhance this, essential oils can be a great addition. For example, rub a drop of stress away oil on your temples before your walk—its refreshing aroma might help you feel more alert and less weighed down.
Start small and grow from there. Begin with five minutes of movement daily, and build up as you go. It's not about pushing yourself; it's about reclaiming that sense of flow. Over time, you'll notice less scatter and more confidence in your step.
Beginner-Friendly Tip 4: Journal to Unpack Your Thoughts
Writing things down is like giving your brain a vacation. When you're feeling scattered, journaling helps you sort through the chaos. Grab a notebook and jot down three things: one thing you're grateful for, one win from today, and one small goal for tomorrow. It's that straightforward.
To make it even more enjoyable, create a cozy journaling spot. Diffuse with a citrusy essential oil like lemon for a uplifting vibe—it can brighten your mood and make the process feel less like a chore. Don't worry about perfect sentences; this is just for you.
In real life wellness, journaling is a simple tool for self-care. Start with one page a day, and watch how it helps you feel less stuck. It's empowering to see your thoughts on paper, turning overwhelm into clarity.
Beginner-Friendly Tip 5: Build a Support Network (You're Not in This Alone)
Feeling scattered can make you want to isolate, but connection is key. Reach out to a friend, join a local group, or even chat with someone online about shared experiences. Talking it out lightens the load and reminds you that everyone feels stuck sometimes.
For a personal touch, consider how essential oils could enhance your interactions. Diffuse something soothing like chamomile during a video call to create a calm atmosphere. It's a small way to support your emotional well-being.
Start small and grow by scheduling one catch-up a week. Real life wellness thrives on community, so lean on your people. You'll find strength in those connections.
Wrapping It Up: You're Ready to Start Over
There you have it—simple, actionable steps to shake off that stuck and scattered feeling. Remember, stress relief and self-care aren't about big overhauls; it's about those small steps that add up over time. You've got this. Give yourself permission to start fresh, one day at a time. Whether it's a quick journal entry or a walk with a favorite scent, you're building a foundation for a more empowered you.
Ready to take the next step? Book your Wellness Reset Consult today and get personalized tips to overcome overwhelm. It's a fun, judgment-free chat to help you reclaim your energy.
Feeling “off” and not quite yourself? You’re not alone.
If you’ve been wondering why your body feels different lately, or why your mood doesn’t match your circumstances, menopause might be the missing piece. Many women enter this season with confusion, frustration, and even a little fear. The truth is—you’re not broken, you’re not losing yourself, and you’re definitely not alone.
This is a natural transition, and with the right awareness and support, you can feel balanced, confident, and more like yourself again. Let’s walk through some of the most common signs of menopause, so you can begin to connect the dots and take simple steps forward.
What Is Menopause, Really?
Menopause isn’t a disease—it’s a milestone. It’s the point in time when your menstrual cycle has officially stopped for 12 consecutive months. But the years leading up to that (called perimenopause) can bring a rollercoaster of symptoms as your hormones shift.
Some women notice changes in their 40s, others earlier, and some much later. The key is understanding your body’s signals and giving yourself the compassion to move through them with grace.
Common Signs You May Be in Menopause
Here are the most common ways your body may be telling you it’s time to pay attention:
1. Hot Flashes & Night Sweats
That sudden rush of heat (often followed by chills) is one of the hallmark signs of hormonal shifts. Night sweats can leave you tossing, turning, and losing sleep.
What to try: Keep your bedroom cool, wear breathable sleepwear, and avoid late-night caffeine or alcohol that can trigger hot flashes.
2. Irregular Periods
Your cycle may come closer together, further apart, heavier, or lighter. This unpredictability can be confusing and even frustrating.
What to try: Track your cycle in a simple app or journal. This helps you notice patterns, even in the chaos, and gives you useful information to share with your provider.
3. Mood Changes
One day you’re fine, the next you feel irritable, anxious, or down without knowing why. Hormones play a big role in mood regulation.
What to try: Gentle movement (like walking or yoga), daily gratitude journaling, and mindful breathing can help calm emotional waves.
4. Sleep Disruptions
Many women find they can’t fall asleep, wake up in the middle of the night, or feel unrested in the morning.
What to try: Create a wind-down routine—dim lights, sip a calming herbal tea, or use an essential oil blend to signal your body it’s time to rest.
5. Brain Fog
Forgetfulness, trouble concentrating, or feeling mentally “off” are common complaints.
What to try: Stay hydrated, move your body daily to boost circulation, and reduce multitasking when possible. Write things down—it’s not weakness, it’s smart support.
6. Weight Shifts
Even if your habits haven’t changed, you may notice weight settling around your midsection. This is tied to changing estrogen levels.
What to try: Focus on whole, unprocessed foods, add strength training to protect muscle mass, and give yourself grace—your worth is not measured on a scale.
7. Vaginal & Bladder Changes
Dryness, discomfort, or increased urgency with urination can all show up during this time.
What to try: Drink plenty of water, use natural lubricants or moisturizers, and don’t be embarrassed to ask your provider for options.
8. Decreased Libido
A shift in hormone balance often affects desire, but intimacy is still possible and enjoyable with a little support.
What to try: Open communication with your partner, stress reduction, and focusing on emotional connection can help reignite closeness.
Practical First Steps to Feeling Better
Menopause may feel overwhelming, but the good news is that small, consistent actions make a big difference. Here are a few places to start:
- Prioritize sleep—healing happens when you rest.
- Fuel your body with nutrient-dense foods that stabilize blood sugar and support hormones.
- Move daily—not to punish your body, but to support it.
- Lean on community—you’re not meant to do this alone.
- Use natural support tools—whether that’s herbal teas, essential oils, or relaxation techniques.
Encouragement for the Journey
If you’re reading this and nodding your head, please hear this: there’s nothing “wrong” with you. Menopause is not an ending—it’s a powerful transition into a new season of wisdom, freedom, and self-discovery.
You don’t have to figure it all out today. Just take one step—track a symptom, add a walk, light a candle, breathe deeply. Each small choice is a seed that grows into strength and balance.
You Don’t Have to Do This Alone
The more you learn, the more confident you’ll feel about listening to your body and making choices that support it. That’s why I created my Weekly Wellness Tips—a gentle, encouraging resource sent straight to your inbox to keep you supported, inspired, and empowered on this journey.
Sign up here for Weekly Wellness Tips
You deserve to feel normal again—because normal is simply your unique rhythm, honored and supported.
We live in a world that glorifies the hustle — long to-do lists, endless multitasking, constant striving — as if the measure of your worth is how exhausted you feel at the end of the day.
But here’s the truth: hustle culture is the biggest thief of joy, creativity, and alignment. And if you’ve been feeling like the way you “used to do it” just doesn’t work anymore, you might be ready for something better — something more natural.
For me, that means remembering what my Mohawk culture has always taught: life moves in cycles, not straight lines.There’s a time to work, a time to rest, a time to dream, and a time to simply be. When we honor these rhythms, we return to harmony — with ourselves, with Creation, and with the quiet wisdom that lives inside us.
Here are five signs your soul is nudging you to step out of the hustle and back into flow.
1. You’ve hit every milestone… but you still feel restless.
From the outside, your life looks like a highlight reel. Yet inside, you feel a quiet itch for more meaning. Hustle says, “work harder.” Flow whispers, “work differently.”
In our teachings, we know that true success isn’t measured by titles or achievements but by how well we walk in balance — how peaceful we feel inside. When that balance is off, restlessness becomes your guidepost home.
2. Your body is asking you to slow down.
Exhaustion, tension, restless sleep — these aren’t flaws; they’re messages. Your body, like the Earth, follows its own seasons. Flow honors rest as much as action.
Our ancestors knew to listen to nature’s cues: the stillness of winter, the renewal of spring, the abundance of summer, the harvest of fall. You, too, are part of that sacred rhythm. Imagine what might shift if you let your body rest like the land does — knowing it’s part of the greater cycle of renewal.
3. You crave creativity, not just productivity.
Hustle fills your calendar. Flow fuels your spirit. When you feel the urge to create — whether it’s art, food, ideas, or beauty — that’s your spirit asking to breathe.
In the Mohawk way, creativity is a sacred act — a reflection of the Creator working through us. When we create with joy, we’re not just making something new; we’re reconnecting to the Great Spirit within.
4. Your intuition is louder than your inbox.
Hustle says respond immediately. Flow says pause and listen. When your gut feeling is speaking louder than your phone notifications, it’s time to pay attention.
In my culture, we’re taught that stillness and listening are forms of wisdom. The answers don’t always come from noise or effort — they come from quiet communion with Spirit, the Earth, and our own hearts.
5. You’re tired of “earning” your worth.
This is the big one. If you’re done proving yourself through busyness, you’re ready to anchor into flow — where your worth isn’t tied to output, but to your being.
The Mohawk understanding of worth is simple: you are sacred because you exist. You carry within you the fire of your ancestors and the breath of the Creator. Nothing can add to or take away from that.
A Flow Practice to Try This Week
Set aside 20 minutes each day for a “soul pause.” This could be journaling, walking in nature, meditating, or simply sipping tea without multitasking. Listen for the quiet messages that come when you slow down. Your nervous system — and your spirit — will thank you.
Subtle Support for Flow
If you’re looking to nourish your energy as you shift into a slower rhythm, try a daily NingXia Red ritual — a simple, plant-based way to refuel your body so your spirit can rest. Think of it as one small modern ritual that supports your ancestral rhythm.
Final Thought
Hustle drains. Flow sustains.
And when we honor our natural cycles — just as our ancestors did — we remember that life isn’t about rushing to the next thing. It’s about walking in balance, trusting the seasons of our soul, and letting the current of life carry us where we’re meant to be.
Peeling Back the Layers: Discovering the Unstoppable You
Hey there, incredible you!
Life is a bit like an onion, don’t you think? Layer upon layer, each representing different parts of who we are. Sometimes those layers weigh us down, masking the unstoppable strength that lies beneath.
Today, let’s have some fun peeling back those layers together — uncovering the vibrant, unstoppable person you truly are. Grab your metaphorical peeling tool, and let’s dive in!
Unraveling the Layers: Where to Begin
First, a reminder: you are already amazing. Everything we’re doing here is simply about uncovering that inherent magic and letting it shine.
Here are three beginner-friendly ways to start peeling back those layers with joy and enthusiasm:
1. Embrace the Art of Reflection
To truly peel back the layers, you need to see yourself with kindness and curiosity. Set aside a few quiet moments each day to reflect on your thoughts and feelings. Journaling is a powerful tool — like having a heart-to-heart with yourself.
Quick Tip: Keep a small journal in your bag or on your nightstand. Spend just five minutes writing something positive about your day or expressing gratitude for life’s small wonders. Tiny reflections can spark big revelations.
2. Infuse Your Routine with Joyful Habits
Think of joyful habits as the seasoning that makes life taste better. Simple swaps can completely shift your energy. Instead of scrolling first thing in the morning, savor a few deep breaths while sipping your tea or coffee. Play uplifting music to set the tone for your day.
Wellness Tip: Try incorporating Young Living essential oils like Joy or Stress Away into your morning routine. A few drops in your diffuser can transform your space into a haven of positivity.
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3. Commit to Movement: Dance It Out!
Movement shakes off the stress that settles on your spirit. You don’t need marathons or daily gym sessions — just move in ways that bring joy.
Put on your favorite song and dance like no one’s watching. It boosts your mood, relieves stress, and reconnects you with your vibrant self.
Try This: A quick ten-minute dance break mid-day can leave you feeling refreshed, energized, and ready to take on the world.
Building Your Unstoppable Momentum
Once you start peeling back the layers, it’s like a snowball rolling downhill — each small step gathers momentum. Here are a few ways to keep that unstoppable energy growing:
Healthy Connections: Surround Yourself with Positivity
The people you spend time with matter. Surround yourself with friends who lift you up, communities that nurture your growth, and mentors who inspire you. They act like mirrors, reflecting your best self back to you.
Consider joining a wellness class or online community where you’ll be supported and inspired.
Nourish Your Body, Fuel Your Spirit
Food is more than fuel — it’s a way to nurture your body and soul. Choose colorful, nutrient-rich meals that leave you feeling alive. Cooking can even be a grounding ritual when done mindfully.
Start Small: Add one new fruit or veggie to your meals each week. Over time, these small steps will transform your relationship with food.
Mindfulness Moments: Your Daily Breather
In a busy world, give yourself permission to pause. A short meditation or focused breathing exercise can reset your energy and bring calm.
Doable Today: Close your eyes for two minutes, take deep breaths, and let the world fade away. These micro-moments of stillness make a big difference.
Ready to Discover the Unstoppable You?
Remember: every effort you make is a step toward freedom and empowerment. Your journey is uniquely yours — and I’m here cheering you on every step of the way.
If you’re feeling inspired and want personalized support, I invite you to book a Wellness Reset Consult with me. Together, we’ll craft a plan tailored to uncover your unstoppable self.
Final Words
Every layer you peel back reveals more of your true power. Embrace this journey with an open heart, a joyful spirit, and the reminder that you are unstoppable, radiant, and wonderfully you.
With love and encouragement,
Lisa
Lisa
