Between holiday gatherings, over-indulging, and fighting off the winter blues, we are reaching for these two products a lot right now - Believe essential oil blend & Digest & Cleanse capsules.
Believe essential oil blend is a combination of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium that is wonderful anytime of year and especially lovely during the winter months! This blend of tree oils is a favorite for feelings of faith, inner strength, and connection.
JUST A DROP OF BELIEVE
* Has a woodsy, refreshing, slightly floral aroma
* Includes wonderfully grounding tree oils
* Helps encourage feelings of faith, strength, and vitality
* Is a great way to get the benefits of tree oils in a blend
KEY INGREDIENTS
Idaho Grand Fir: This tree oil has a refreshing aroma that evokes the nostalgia of smelling a freshly cut Christmas tree. It is a grounding oil that is wonderful for meditation, the respiratory system, and has been used to support the immune system and healthy skin.
* Coriander: Coriander is a spice oil that contains antioxidants and may provide digestive support, immune support, and has cleansing properties.
* Bergamot: This citrus oil has an aroma that is both uplifting and calming, and it has cleansing and purifying properties.
* Frankincense: Frankincense has been used for over 3,000 years for many things - immune support, beauty and skincare, and emotional health.
* Idaho Blue Spruce: This tree oil soothes tired muscles when applied topically with massage, supports healthy testosterone levels, and has a grounding aroma.
* Ylang Ylang: This floral oil is traditionally known for its romantic appeal. It has a calming and balancing aroma that is uplifting, and it also promotes the appearance of healthy-looking skin and shiny hair.
* Geranium: This floral oil is commonly used in perfumes for its uplifting aroma, and it is incredible for skincare needs.
KEY CONSTITUENTS
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
* Linalool
* Beta pinene
* Alpha pinene
* Bornyl acetate
TREE OILS & EMOTIONS
Tree oils like spruce and fir contain alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Tree oils are a wonderful tool for processing feelings of being unimportant, un-nurtured or disempowered.
Believe contains tree oils plus citrus and floral notes, and it is a great oil blend to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!
Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils (https://amzn.to/3F0us4N).
DAILY HABITS WITH BELIEVE
* Use as a personal fragrance. Apply to the wrists and neck liberally and frequently.
* Pair with Bergamot, Cypress or Shutran for a cologne.
* Make a perfume roller. To 10mL roller bottle add:
* 25 drops Believe
* 15 drops Tangerine
* 10 drops each Lavender, Vanilla
* Fill with carrier oil
* Make Scented Pinecone Fire Starters for your cozy winter home
* Yarn or twine
* Large, foraged pinecones from the yard
* Thieves Household Cleaner
* Believe essential oil
* Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
* Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
* Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
* Make an artificial holiday tree smell like the real thing with these simple hacks:
* Add to reed diffuser sticks and place in your tree
* Drop onto any porous ornaments
* Make a simple DIY Tree & Garland Spray and spritz on greenery as desired:
* To a 2 oz glass spray bottle (https://amzn.to/3Ivbrd6) add
* 30 drops Believe
* Optional: 15 drops Tangerine
* Splash witch hazel (https://amzn.to/36EXk6V)
* Fill with filtered water
* Make this incredible Gardener's Hand Salve for anyone who works with their hands.
* DIY Gardener's Hand Salve
* ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
* ½ cup organic arnica oil (https://amzn.to/3Gx2oYH)
* 1 Tbsp shea butter (https://amzn.to/3vTcLAT)
* 2 Tbsp unrefined extra virgin coconut oil (https://amzn.to/3jKC6Im)
* 3-4 Tbsp beeswax pastilles (https://amzn.to/3Guq9k8)
* 30 drops essential oils
* Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
* Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
* Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
* Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
* Make a simple cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
* DIY Roll-on Cuticle Oil
* 1½ teaspoons V-6 Vegetable Oil Complex
* 10 drops Believe essential oil
* 5 drops Frankincense essential oil
* Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
* Take a relaxing epsom salt bath with Believe. Add 20 drops to 1 cup epsom salt and soak in warm water.
* Make these Detox Bath Salts:
* 1 cup magnesium flakes (https://amzn.to/3mzayHm)
* ½ cup Epsom Salt (https://amzn.to/3oZDTfi)
* 20 drops Believe
* 10 drops Lavender
* Optional: 10 drops Frankincense essential oil
* Optional: dried lavender, rose buds, rosemary
* Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
* Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
* 4oz pump bottle (https://amzn.to/3z4s4IF)
* 20 drops Believe essential oil
* 10 drops Peppermint essential oil
* 10 drops Cypress essential oil
* Carrier of choice
* Use to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.
* Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets
* To an 8oz glass spray bottle add:
* 1 tsp Thieves Household Cleaner
* 20 drops Believe
* 10 drops each Tangerine, Lavender
* Fill with distilled water and invert to gently mix.
* Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
* ½ cup Organic uncooked rice (https://amzn.to/3etzXBq)
* ¼ cup Epsom Salt (https://amzn.to/3oZDTfi)
* 1 cup Dried lavender buds (https://amzn.to/3x1mgjl)
* Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
* 20 drops each Lavender, Believe essential oil
* 10 drops Sage essential oil
* 1. In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
* 2. Spoon mixture into your muslin pouch.
* 3. Place anywhere you want to add a fresh lavender scent.
* 4. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
* Make a DIY Carpet & Rug Freshener
* To an airtight glass jar (https://amzn.to/3spjSkF) add:
* 1 cup Baking Soda (https://amzn.to/3ENjakJ)
* ½ cup Fine Sea Salt (https://amzn.to/3p1Gi9s)
* 15-20 drops each Believe, Lavender
* Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
* Use this oil blend to make DIY Beeswax Candles to fill your home with warmth - and make a few for your friends and neighbors!
* Check out the DIY Beeswax Candles resource for all the details!
DIFFUSE
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Believe!
* Enchanted Forest: 5 drops Believe, 3 drops Tangerine, 2 drops each Cedarwood, Vanilla
* Good Vibes: 3 drops each Believe, Tangerine, Sage, Lavender
* Cozy Home: 4 drops Believe, 3 drops each Christmas Spirit, Vanilla
DIGEST & CLEANSE
Digest & Cleanse is one of our favorite daily tools for digestive health! This essential oil based supplement calms gastrointestinal upset caused by stress, overeating, and toxins. It helps soothe the bowel, prevent gas, and stimulate stomach secretions, aiding overall digestion and nutrient absorption.
DIGEST & CLEANSE AT A GLANCE
* Includes Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort
* Formulated with Lemon essential oil, which has been used as a traditional method to stimulate digestion
* Supports digestion with Fennel, Anise, and Ginger essential oils, known for digestive support
* Supports overall digestive health
* Helps cleanse and support the body's natural digestive processes
Each gel capsule contains Fennel, Anise, and Ginger essential oils to support digestion; Peppermint and Caraway essential oils, which help ease digestive discomfort; and Lemon essential oil, which helps to stimulate digestion. These ingredients work together to support your overall digestive health, soothe inflammation and upset in the digestive tract, and improve absorption of nutrients.
INGREDIENT LIST
Peppermint essential oil, Caraway essential oil, Lemon essential oil, Ginger essential oil, Fennel essential oil, Anise essential oil, Virgin coconut oil, Fractionated coconut oil, Gelatin, Glycerin
TO USE
* Take 1 softgel 1–3 times daily with water 30–60 minutes prior to meals. 
Learn more about Digest & Cleanse and other Young Living supplements in the Supplement Field Guide (https://growinghealthyhomes.com/supplementfieldguide/)!
There are so many ways we can support our health and our bodies on a daily basis. Here are a few of our favorites for mental health support!
Lavender Lavender essential oil has a scent that's a wonderful blend of fresh, floral, clean, and calm. It's this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products! Lavender is a great beginner oil and a must for every home, which is why it is a part of the Everyday Oils Collection in the Premium Starter Kit! Lavender essential oil isn't a favorite only because of its classic scent—it's also highly versatile. From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life!
- Has a fresh, floral aroma that pairs well with many other oils
- Can help cleanse and soothe minor skin irritations
- Can be soothing to the skin after a day in the sun
- May help reduce the appearance of blemishes
- Supports aging skin
- Calms and relaxes the mind and body
- Soothes seasonal respiratory needs
Sacred Frankincense Regarded as one of the rarest, most sought-after aromatics in existence, the resin used to obtain Young Living's Sacred Frankincense is the first Omani frankincense to be available to those outside of the Saudi royal family. Sacred frankincense (Boswellia sacra) is believed to be the frankincense documented during ancient times. Historically, it is believed that this beautiful, white hojari resin produced the frankincense that was taken to the Christ Child. Sacred Frankincense essential oil has a grounding, woodsy aroma that can be used to enhance your spiritual, meditation, or yoga practices.
Frankincense Frankincense essential oil has long been known for its incredible grounding and healing properties and carries huge historical and spiritual significance. This oil is a must-have for every home because of its versatility!
Frankincense has been used in religious rituals for over 3,000 years. It has been known to enhance immunological function, beautify skin, and increase spiritual awareness.
- Promotes the appearance of healthy-looking skin
- May help reduce the appearance of uneven skin tones
- Has a sweet, honey-like, and woody fragrance
Valor Valor is one of the original blends formulated by Young Living Founder D. Gary Young and is a long-standing member favorite. Each essential oil in the blend was carefully selected for its unique aromatic and topical benefits: Frankincense for its uplifting, earthy aroma and skin-smoothing properties; Black Spruce for its grounded, woodsy aroma; Blue Tansy for its inspiring aromatic profile; Geranium for its sweet, floral aroma; and Camphor Wood for its skin-benefiting properties and strong, herbaceous scent. This powerful, synergistic blend with a transformative aroma has contributed to its strong legacy as a key part of Young Living's proprietary Raindrop Technique.
- Breathe from palms for courage and confidence
- Diffuse for a grounded environment when relaxing or meditating
- Apply over back and muscles to enhance massage or chiropractic adjustments
- Wear as a perfume or cologne during work, school, or stressful moments
- Add to diffuse jewelry to provide emotional support throughout the day
Peace and Calming Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. A D. Gary Young-original blend, this Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, which is steam distilled. Its comforting aroma makes it a great companion for activities like yoga, bedtime, and massage.
Super B Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!
B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function, which is why a ‘B Complex' vitamin is essential. Unfortunately, B vitamins must be replenished daily, as they are water soluble and therefore not stored in the body. It is difficult to gain all the B vitamins we need from our food, even in the best case scenario. Plus, different medications such as hormonal birth control can wreak havoc on the body's B-vitamin levels, which is why it's especially a good idea to supplement. This is also a great addition to your routine if you are currently expecting or are wanting to grow your family in the near future!
To learn more, click 'Supplement Spotlight: Super B' under "Related Resources" below.
OmegaGize An alternative to Mindwise, especially for those with nut allergies who might have a problem with the Sacha Inchi nut, is OmegaGize. This is another supplement rich in the nutrients needed to feed a healthy heart and brain such as CoQ10. A starving brain and heart malfunction while proper nourishment can promote wellness at any stage of life.
Omegagize combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone). These supplements combine with our proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness.
Mineral Essence Mineral Essence is a balanced, organic ionic mineral complex that contains more than 60 minerals. Minerals are necessary for vitamins to be properly assimilated and absorbed by the body, making them a vital part of our health! Minerals are necessary for healthy immune and metabolic function, and it has been said that every disease can be traced back to a mineral deficiency!
- Trace minerals and Royal Jelly for minerals and vitamins
- Lemon essential oil is high in limonene and promotes immune function.
- Cinnamon Bark essential oil supports immunity.
- Peppermint essential oil supports healthy digestion.
Stress Away Stress Away is your vacation in a bottle - convenient and ready to go with you to the grocery store, school, work, or wherever you need to pretend you're in a beach chair sipping something cold and watching the waves!
Studies show that stress is at the root of more health problems and diseases than we realize and learning to use tools that help us to relax and release negative emotions increases our daily quality of life. Our relationships, future, and health depend on it.
- Has a soothing, exotic aroma
- Can be diffused or enjoyed aromatically to create a luxurious, spa-like ambience at home
- Makes a great addition to your favorite skin, hair, and body care products
- Has a well-rounded and relaxing aroma, making it great to use as a personal fragrance
Lavender Lemonade Vitality Drops
- YL Vitality Drops feature Lavender and Lemon essential oils and natural electrolytes for an extra hydration boost. Hydration is a key component of overall health - both physical and emotional. When our physical body is run down, our emotions are quick to follow. And vice versa. The mind-body connection is so very real! Adding these electrolyte drops to your daily water is a wonderful way to give your body a little extra TLC.
- Provides a delicious electrolyte boost to water
- Contains more than 70 naturally occurring ionic trace minerals
- Sugar free
- No artificial colors
- Includes Lavender and Lemon essential oils
Release Release essential oil blend is a powerful emotional tool to help release feelings of anger and often suppressed memories of trauma. Processing and releasing these emotions can have a profound effect on both emotional and physical health! This blend of oils works to release these feelings by stimulating the pineal gland, which connects our sense of smell to our memory and emotions.
- Has a powerful aroma that lulls the mind into a sense of comfort
- Can be a wonderful emotional tool when used intentionally
- High in sesquiterpenes
- Featured in the Feelings Collection
- Pairs well with Valor, Joy, Harmony, and Orange essential oils
Freedom Sleep & Freedom Release Bundle The Freedom Sleep and Freedom Release bundles are now offered in a single collection! This is the selection of oils to reach for when finding balance is your number-one priority.
Freedom Release collection
- 15 ml Freedom essential oil blend—Use this complex aroma on its own to help boost your positive energy or combine it with the other blends in this collection to enhance its benefits.
- 15 mL Divine Release essential oil blend*—Select this warm aroma for your diffuser to harness your most gentle characteristics.
- 15 mL Joy essential oil blend—Use this bright floral scent to spark—well, joy!
- 15 mL T.R. Care essential oil blend*—Breathe deep and enjoy this transformative aroma.
- 15 mL Transformation essential oil blend—Diffuse this herbaceous, woodsy blend when you're ready to swap negative thoughts with uplifting ones.
Freedom Sleep collection
- 15 mL AromaSleep essential oil blend*—Diffuse this gentle blend at bedtime.
- 15 mL Freedom essential oil blend—Enhance the blends in this collection or use on its own to feel centered.
- 15 mL Inner Harmony essential oil blend*—Inhale this luxurious blend when you're seeking balance and spiritual awareness.
- 5 mL Valor essential oil blend—Feel empowered when you diffuse or apply this grounding scent.
*Collection exclusive oils
Great Day Protocol Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions and provide an emotional anchor for your day.
That's why Young Living founder, D. Gary Young, put together an empowering essential oil routine, Gary's Protocol. Known for his vision and belief in pursuing that vision despite obstacles, there was never a goal too large or impossible for Gary to achieve. The four elevating oils in Gary's Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you'll smell amazing).
- Valor: The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.
- Harmony: This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.
- Joy: Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.
- White Angelica: Obstacles and challenges are inevitable as you go after your dreams, but it's important to remember that you have the power to make huge changes in your life. And those changes all begin with establishing an uplifting morning routine to start each day with positivity!
MultiGreens MultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. MultiGreens essentially fuels your system with lots of good stuff to help you feel amazing and increase vitality - much like eating a giant salad does! The nutrient-dense chlorophyll formula is designed to support the glandular, nervous, and circulatory systems, to help with energy levels and provide overall wellness support. MultiGreens is a natural, sustainable energy source for the body and is an excellent source of choline which is critical for energy production and also helps with brain fog!
- Provides energizing greens with revitalizing essential oils
- Supports overall health and well-being
- Formulated with Melissa essential oil
Tranquil Roll-on This Young Living exclusive roll-on contains Cedarwood, Lavender, and Roman Chamomile essential oils for a wonderfully calming and soothing aroma. Cedarwood is especially calming to the brain and central nervous system as it helps brain waves slow from a high frequency, active state to a calmer, focused or even meditative state. Add in Lavender and Roman Chamomile, and you have an incredibly calming blend that is a wonderful addition to your bedtime routine. This blend is also perfect anytime you need to and tranquility to your thoughts and emotions.
- Has a soothing, tranquil aroma
- Portable, easy-to-use roll-on design for quick application on the go
- Prediluted for direct topical application
- Apply it to your temples, the back of your neck, or wrists to relax as part of your bedtime routine.
- Apply Tranquil over your heart during troubling times for a centering aroma.
NingXia Red NingXia wolfberries have long been renowned in the natural health community and for good reason! Their phytochemical profile is impressive! Polysaccharides, calcium, 18 amino acids, 21 trace minerals, beta-carotene, B Vitamins, Vitamin E, and polyphenols combine for a powerhouse nutrient supplement! NingXia Red is packed full of antioxidants that support immunity, heart and brain health, healthy hormones and insulin levels, cognition and energy levels.
